TENNIS AT
HOME
Develop your skills at home following our coach challenges
Some quick exercises that are easy to follow and suitable for the whole family, helping you stay active together whilst developing fundamental skills for tennis.
Tennis Challenges
Tennis Challenge Videos (click here)
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Tap Up Challenge
Tap Down Challenge
Apples & Pears Challenge
Drop and Catch
Rain Drops
Blank
Upper Body Exercises 1
Upper Body Exercises 2 (suitable for ages 14+)
Footwork
Lower Body Exercises 1
Lower Body Exercises 2
Core Exercises 1
Core Exercises 2
Tennis Shots